1-Day Mini Retreats
Pregnant Women’s Mini Retreats in Vienna
Empowered Birth: Saturday September 28
Enlightened Pregnancy: Coming Soon!
Holistic Postpartum: Coming Soon!
Treat yourself to a day of relaxation, connection, and rejuvenation designed exclusively for expectant mothers. Our 1-day mini retreat offers a nurturing environment where you can embrace the journey of pregnancy with a blend of enriching activities to support you in your pregnancy and start to motherhood! Meet & connect to other like-minded mamas-to-be, move, dance, share, and recharge yourself! This space is entirely for you.
We offer 3 different mini-retreats, each with a specific focus which we explore throughout the day with our specialised workshops, guided sharings and moments of self-reflection: Enlightened Pregnancy, Empowered Birth or Holistic Postpartum. You are welcome to participate in all 3 to gain different insights, experiences and knowledge!
Women in all trimesters welcome! No previous yoga experience or experience in other disciplines is required!
Retreat Highlights:
Gentle Prenatal Yoga: Gentle sessions to strengthen your body and calm your mind.
Yoga Nidra: Deep relaxation technique to rejuvenate your mind and body.
2 Prenatal Workshops: Informative and empowering discussions on pregnancy and motherhood.
Enlightened Pregnancy: “Workshop 1: Yoga for a balanced mind and body in Pregnancy”, “Workshop 2: Prenatal Dancing” (no prior dance experience required)
Empowered Birth: “Workshop 1: Yoga for Birth” , “Workshop 2: Breath, Voice and Pelvic Floor for Labor”
Holistic Postpartum: “Workshop 1: Preparing your 4th Trimester”, “Workshop 2: Nourishing Foods for your Postpartum”.
Meditation & Mindfulness exercises: Guided practices to cultivate inner peace and mindfulness.
Mama Sharings: Connect and share experiences with other expectant mothers.
Free Flow Dancing: Joyful movement to celebrate your body and your baby.
Self-Reflection and Journaling: Dedicated time for introspection and capturing your thoughts and feelings.
Practical Information:
Join us for this enriching experience and leave feeling refreshed, supported, and inspired!
Upcoming Dates:
Empowered Birth: Saturday September 28
Enlightened Pregnancy: dates will be published soon!
Holistic Postpartum: dates will be published soon!
Location: In the Be Your Muse yoga studio in Vienna 18th (near Gersthof)
Time: from 10:00 until 17:00
Language: the retreat will be taught in English
Price: 125€
Last Call -10% until September 23 with Code “METIME10”
Includes: access to the full program, all yoga equipment, healthy snacks and refreshing drinks, a delicious picnic-style nourishing lunch.
More questions? Contact Deborah at hello@beyourmuse.at or 0660 782 5893
Spaces are limited to ensure a personalized experience, so reserve your spot today!
Mama-Baby Mini Retreats in Vienna
Re-inventing Motherhood: Friday October 4
Mother Rising: Coming Soon!
Matrescence: Coming Soon!
Escape the hustle and bustle of daily life and immerse yourself in a day of relaxation, bonding, and rejuvenation with your little one. Our Mama-Baby Mini Retreat is designed to nurture both you and your baby, offering a perfect blend of activities to support you in your postpartum and new start to motherhood! Meet & connect to other like-minded moms, move, dance, share, and recharge yourself, mama. This space is entirely for you.
We offer 3 different mini-retreats, each with a specific focus which we explore throughout the day with our specialised workshops, guided sharings and moments of self-reflection: Re-inventing Motherhood is about exploring how you take ownership of this new role in your very unique way, Mother Rising is about boosting your confidence as a new mom and cultivating sisterhood, and Matrescence is about learning to navigate the ups and down of early motherhood and embracing the new you. You are welcome to participate in both to gain different insights, experiences and knowledge!
Babies up to 15 months welcome! (or until they start walking)
Retreat Highlights:
Gentle Mama-Baby Yoga: Enjoy guided yoga designed to help you stretch, relax, and find inner peace while bonding with your baby.
Nature Time: Reconnect with nature during calming walks in the beautiful Turkenschatzpark.
Mama Sharings: Connect with other mamas through guided sharing circles, where you can exchange experiences, support, and wisdom.
Postpartum Workshops: Participate in interactive workshops that provide valuable insights and practical tips for motherhood and self-care for your postpartum.
Re-inventing Motherhood: “Workshop 1: Coming back to the Body through Postpartum Dancing”, “Workshop 2: Motherhood 2.0”
Mamas Rising: “Workshop 1: Closing the Bones through Yoga and Breathing”, “Workshop 2: Postnatal Singing”
Matrescence: “Workshop 1: Matrescence: a Mother is born”, “Workshop 2: Soothing Touch: the Art of Ayurvedic Massage & Baby Massage”
Free Flow Dancing: Move freely and express yourself through dancing, fostering joy and connection with your baby.
Meditation & Mindfulness Exercises: Experience peaceful guided meditations to center your mind and cultivate mindfulness.
Special Bonding Time: Delight in activities designed to deepen the bond between you and your baby.
Practical Information:
Join us for this enriching experience and leave feeling refreshed, supported, and inspired!
Dates:
Empowered Birth: Friday October 4
Enlightened Pregnancy: dates will be published soon!
Holistic Postpartum: dates will be published soon!
Location: At Yoga 8 Studio in Vienna’s 9th district or at the Be Your Muse yoga studio near Gersthof in the 18th.
Time: from 10:00 until 17:00
Language: the retreat will be taught in English
Price: 125€
Last Call -10% until September 20 with code “METIME10”
Includes: access to the full program, all yoga equipment, healthy snacks and refreshing drinks, a delicious picnic-style nourishing lunch.
More questions? Contact Deborah at hello@beyourmuse.at or 0660 782 5893
Spaces are limited to ensure a personalized experience, so reserve your spot today!